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Ingredients
Mezcla de especias garam masala
- 2 cucharaditas de pimienta negra en grano
- 2 cucharadas de semillas de cilantro
- 1 cucharada de comino en grano
- ½ cucharadita de nuez moscada molida
- 1 cucharadita de clavos
- 1 cucharada de cardamomo molido
- ½ cucharadita de canela molida
- 1 hoja de laurel seca
Arroz basmati
- 1300 g de agua
- 1 - 1 ½ cucharaditas de sal
- 30 g de aceite de oliva
- 300 g de arroz basmati
Pollo garam masala
- 400 g de tomate triturado en conserva
- 80 g de nata (35% de grasa)
- 50 g de mantequilla
- 1 cucharadita de azúcar (optional)
- ½ cucharadita de sal
- 500 g de pechuga de pollo sin piel, en trozos de 3 cm
- Nutrition
- per 1 ración
- Calories
- 2352 kJ / 563 kcal
- Protein
- 37 g
- Carbohydrates
- 65 g
- Fat
- 17 g
- Saturated Fat
- 8.8 g
- Fibre
- 3.8 g
- Sodium
- 779 mg
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替代食谱
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