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Ingredients
Capa de mango
- 500 g de mango maduro pelado en trozos
- 80 - 100 g de azúcar
- 100 g de agua
- 2 sobres de agaragar en polvo (4 g)
Capa de coco
- 600 g de leche de coco
- 100 - 120 g de azúcar
- 1 sobre de agaragar en polvo (4 g)
Salsa de chocolate
- 300 g de agua
- 30 g de chocolate negro (85% de cacao)
- 50 g de jarabe de agave
- 30 g de cacao puro en polvo
- 10 g de harina
- 1 pellizco de sal
Para servir
- 100 g de frutos rojos frescos variados
- 100 - 200 g de mango maduro
- 100 g de piña fresca
-
1 - 2
cucharadas de copos de coco
or 1 - 2 cucharadas de coco rallado
- Nutrition
- per 1 ración
- Calories
- 621 kJ / 148 kcal
- Protein
- 1 g
- Carbohydrates
- 33.4 g
- Fat
- 1.3 g
- Saturated Fat
- 0.6 g
- Fibre
- 2.3 g
- Sodium
- 69.3 mg
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替代食谱
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