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Ingredients
- 30 g Erdnüsse, geröstet, gesalzen
- 4 Stängel Koriander, mit feinen Stielen, halbiert
- 100 g Möhren, in Stücken
- ½ TL Salz
- 250 g Rotkohl, in Stücken
- ¼ TL Chiliflocken
- 10 g Erdnussöl
- 10 g Apfelessig
- 100 g Mango, reif, in Würfeln (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 915 kJ / 219 kcal
- Protein
- 8 g
- Carbohydrates
- 15 g
- Fat
- 13 g
- Fibre
- 7 g
- Sodium
- 162 mg
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替代食谱
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