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Ingredients
- 200 g d'oignons, coupés en deux
- 2 gousses d'ail (optional)
- 2200 g de courgettes, coupées en morceaux (2-3 cm)
- 400 - 600 g d'eau, à ajuster en fonction de la texture souhaitée
-
2 - 3
c. à café bombées de fond de légumes maison
or 3 cubes de bouillon de légumes émiettés - 1 - 2 c. à café de sel, à ajuster en fonction des goûts
- 2 - 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 30 g de beurre
- 120 g de fromage à tartiner
- Nutrition
- per 1 portion
- Calories
- 413.8 kJ / 98.9 kcal
- Protein
- 5.3 g
- Carbohydrates
- 5.1 g
- Fat
- 5.4 g
- Saturated Fat
- 3.5 g
- Fibre
- 2.3 g
- Sodium
- 927.9 mg
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替代食谱
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