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Ingredients
- 500 g de filets de saumon frais, coupés en gros dés
- 2 œufs
- 2 c. à soupe bombées de farine de blé
- 1 sachet d'agar-agar (2 g)
- le jus d'un citron jaune
- 70 g d'huile d'olive, et un peu pour le moule
- 125 g de yaourt nature (1 yaourt)
- 1 c. à café de sel
- du poivre moulu
- 50 g de pousses d'épinards
- 750 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1715 kJ / 410 kcal
- Protein
- 27 g
- Carbohydrates
- 4 g
- Fat
- 31 g
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替代食谱
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