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Ingredients
- 2 échalotes, coupées en morceaux
- 1 botte de ciboulette fraîche, ciselée en tronçons de 3 cm
- le zeste d'un citron jaune non traité (une bande seulement)
- 280 g de miettes de thon au naturel, égouttées
- 1 c. à café de moutarde de Dijon
- 150 g de fromage frais, à tartiner
- du sel
- du poivre moulu
- 1 c. à soupe de câpres au vinaigre
- Nutrition
- per 1 bocal
- Calories
- 732 kJ / 175 kcal
- Protein
- 21 g
- Carbohydrates
- 1 g
- Fat
- 9 g
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替代食谱
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