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Ingredients
- 500 g de espárragos verdes
- 100 g de aceite de oliva virgen extra
- 40 g de almendras crudas sin piel
-
1
ñora sin pepitas
or 1 pimiento choricero sin pepitas - 2 dientes de ajo
- 1 rebanada de pan (10 g aprox.) en trozos
- 200 g de agua
- 1 cucharadita de sal
- 1 cucharadita de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1420 kJ / 340 kcal
- Protein
- 9.07 g
- Carbohydrates
- 11.26 g
- Fat
- 28.71 g
- Fibre
- 6.11 g
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替代食谱
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