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Ingredients
- 2 oignon, coupé en quatre
- 620 g d'eau
- 500 g de blettes (côtes et feuilles séparées, hachées)
- 60 g d'huile d'olive, et 4 c. à soupe
- 50 g de pignons de pin
- 50 g de raisins secs
- sel
- poivre moulu
- 300 g de farine d'épeautre
- Nutrition
- per 1 part
- Calories
- 1605 kJ / 384 kcal
- Protein
- 9 g
- Carbohydrates
- 41 g
- Fat
- 20 g
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替代食谱
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