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Ingredients
Pudim
- Margarina q.b. p/ untar
- 100 g miolo de noz
- 200 g pão escuro fresco partido em pedaços
- 300 g cebola cortada em pedaços
- 320 g beringela cortada em pedaços
- 200 g pimento verde cortado em pedaços
- 30 g azeite
- 300 g cogumelos laminados
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 c. chá de manjericão seco
- 2 ovos batidos
- ½ c. chá de sal
- 1 pitada de pimenta
Molho
- 400 g polpa de tomate
- 1 c. sopa de molho inglês
- 1 c. sopa de mel
- 1 c. chá de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1457.2 kJ / 348.3 kcal
- Protein
- 12 g
- Carbohydrates
- 38 g
- Fat
- 18.8 g
- Saturated Fat
- 2.5 g
- Fibre
- 7.3 g
- Sodium
- 930.2 mg
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替代食谱
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