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Ingredients
- 700 g água
- 8 folhas de couve-lombarda (ver dica)
- 8 bifes finos de peru (800 g aprox.)
- Sal q.b.
- Pimenta q.b.
- 8 fatias de queijo flamengo
- 1 farinheira s/ pele (150 g aprox.)
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 30 g azeite
- 350 g cenoura cortada em pedaços
- 100 g vinho branco
- 40 g molho de soja
- Nutrition
- per 1 dose
- Calories
- 1882 kJ / 450 kcal
- Protein
- 44 g
- Carbohydrates
- 11 g
- Fat
- 25 g
- Fibre
- 2 g
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替代食谱
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