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Ingredients
- 150 g cebola
- 2 dentes de alho
- 30 g azeite
-
100
g tomate em pedaços
or 100 g polpa de tomate - 1000 g lulas limpas cortadas às rodelas
- 50 g vinho tinto
- 1 folha de louro
- 1 c. chá de orégãos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1000 g batata (de casca vermelha p/ fritar) cortada em cubos
- Nutrition
- per 1 dose
- Calories
- 1395 kJ / 334 kcal
- Protein
- 31 g
- Carbohydrates
- 33 g
- Fat
- 8 g
- Fibre
- 4 g
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替代食谱
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