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Ingredients
- 200 - 500 g Dinkelkörner, geschält
- 400 - 700 g Wasser
- ½ - 1 ½ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1041 kJ / 249 kcal
- Protein
- 12 g
- Carbohydrates
- 43 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 43.2 g
- Sodium
- 0.7 mg
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替代食谱
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