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Ingredients
- 1000 g Wasser
- 100 g rote Linsen
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Chiliflocken
- 20 g Öl
- 250 g Fenchel, in Stücken (1 cm)
- 1 Knoblauchzehe, in dünnen Scheiben
- 2 Zweige Thymian, abgezpft
- ¾ TL Salz
- ½ TL Pfeffer
- 1 - 2 Prisen Kreuzkümmel (Cumin)
- 1 Prise Zucker
- 10 g Tomatenmark
- Nutrition
- per 1 Portion
- Calories
- 240 kJ / 57 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Fibre
- 2.2 g
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替代食谱
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