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Ingredients
- 10 g Öl
- 1 TL Salz
- ½ TL Pfeffer
- 1 TL Senf
- 200 g Lachsfilet, frisch, ohne Haut, in Stücken (2 cm)
- 500 g Wasser
- 250 g Tomaten
- 1 Kugel Mozzarella, light (á 125 g), abgetropft
- 120 g Mango, reif
- 20 g Ingwer, frisch, in dünnen Scheiben
-
½
Bund Basilikum
or ½ Bund Koriander - ¼ TL Chiliflocken
- 1 - 2 Frühlingszwiebeln, in dünnen Ringen
- Nutrition
- per 1 Portion
- Calories
- 1622 kJ / 387 kcal
- Protein
- 30 g
- Carbohydrates
- 14 g
- Fat
- 22 g
- Fibre
- 3.2 g
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替代食谱
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