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Ingredients
Hambúrgueres
- 30 g azeite, mais q.b. p/ fritar
- 150 g cebola
-
20
g salsa
or 20 g coentros - 600 g carne picada
- 1 c. chá de sal
- 1 pitada de pimenta
Arroz de cenoura e espinafres
- 50 g cebola
- 80 g cenoura
- 30 g azeite
- 100 g espinafres descongelados e espremidos
- 1000 g água
- 1 ½ c. chá de sal
- 250 g arroz agulha
- Nutrition
- per 1 dose
- Calories
- 3253.3 kJ / 777.6 kcal
- Protein
- 31.9 g
- Carbohydrates
- 57.8 g
- Fat
- 45.5 g
- Saturated Fat
- 13.6 g
- Fibre
- 3 g
- Sodium
- 1311.5 mg
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替代食谱
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