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Ingredients
P/ ralar
- 20 g queijo da Ilha
Massa
- 120 g água
-
10
g fermento de padeiro fresco
or 1 c. chá de fermento de padeiro seco - 230 g farinha tipo 65, mais q.b. p/ polvilhar
- 1 c. chá de sal
Cobertura
- 40 g azeite
- 3 dentes de alho
- 120 g espinafres
- 200 g tomate maduro s/ sementes
- ½ c. chá de sal
- 1 ½ c. chá de orégãos
- 200 g alheira
- 4 ovos de codorniz
- Nutrition
- per 1 dose
- Calories
- 1901.9 kJ / 454.6 kcal
- Protein
- 20.1 g
- Carbohydrates
- 50 g
- Fat
- 19.3 g
- Saturated Fat
- 4.5 g
- Fibre
- 3.8 g
- Sodium
- 1151.9 mg
替代食谱
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