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Ingredients
- 2 dientes de ajo
- 150 g de cebolla en trozos
- 20 g de aceite de oliva
- 500 g de tomate maduro en trozos de 2-3 cm
- 200 g de pimiento rojo en trozos de 2-3 cm
- 1 cucharada de hierbas secas variadas
- 1 cucharadita de azúcar
- 1 cucharadita de sal
- 2 pellizcos de pimienta negra molida
- 400 g de berenjena en dados de 2-3 cm
- 400 g de calabacín en dados de 2-3 cm
- Nutrition
- per 1 ración
- Calories
- 576 kJ / 137 kcal
- Protein
- 4.8 g
- Carbohydrates
- 16.6 g
- Fat
- 5.9 g
- Saturated Fat
- 0.8 g
- Fibre
- 6.4 g
- Sodium
- 423.6 mg
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替代食谱
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