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Ingredients
- 200 克 五谷米 ，洗净，冷水中浸泡至少30分钟后沥干
- 360 克 水
- ½ 茶匙 油
- Nutrition
- per 1 人份
- Calories
- 1430.2 kJ / 455.8 kcal
- Protein
- 13.3 g
- Carbohydrates
- 89 g
- Fat
- 6.9 g
- Saturated Fat
- 1.3 g
- Fibre
- 7.7 g
- Sodium
- 4.3 mg
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替代食谱
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