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Ingredients
- 300 g kaszy orkiszowej pęczak
- 650 g wody
- ½ - ¾ łyżeczkę soli
- Nutrition
- per 1 porcję
- Calories
- 1092.8 kJ / 261 kcal
- Protein
- 12.8 g
- Carbohydrates
- 45.3 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 30.3 g
- Sodium
- 8 mg
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替代食谱
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