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Ingredients
- 800 g weiße Riesenbohnen, aus der Dose (Abtropfgewicht)
-
Rapsöl
or Kokosöl - 100 g Zwiebeln, halbiert
- 20 g Olivenöl
- ½ Bund Petersilie, Blättchen abgezupft
- 2 Stängel Staudensellerie, mit Blättern, in Stücken
- 3 Knoblauchzehen
- 650 g stückige Tomaten, aus der Dose
- 1 ½ TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 1 TL Thymian, getrocknet
- 3 EL Semmelbrösel
- Baguette zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 1003 kJ / 240 kcal
- Protein
- 15 g
- Carbohydrates
- 32 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 13 g
- Sodium
- 299 mg
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替代食谱
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