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Ingredients
- 60 g de aceite de oliva
- 200 g de cebolla en trozos de 2-3 cm
- 100 g de zanahoria en rodajas de 5 mm
- 2 diente de ajo
- 800 g de carne de ternera en trozos de 4-5 cm (espaldilla, aguja, morcillo, etc.)
- 10 g de jengibre fresco
- 30 g de salsa de soja
- 10 g de vinagre
- 500 g de patatas chascadas en trozos de 3 cm
- 2 puerros en rodajas de 1-2 cm
- 200 g de nabos en trozos de 2 cm
- 150 g de champiñones frescos en mitades o en cuartos
- 500 g de agua caliente
- ½ - 1 cucharadita de sal
- 2 - 3 pellizcos de pimienta negra molida
- 1 tallo de apio en rodajas de 0,5 cm
-
50
g de pasta de miso rojo (aka miso)
or 50 g de pasta de miso blanco (shiro miso)
- Nutrition
- per 1 ración
- Calories
- 1428 kJ / 341 kcal
- Protein
- 32 g
- Carbohydrates
- 20.2 g
- Fat
- 14.8 g
- Saturated Fat
- 3.2 g
- Fibre
- 4.8 g
- Sodium
- 827.1 mg
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替代食谱
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