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Ingredients
- 2 dientes de ajo
- 30 g de aceite de oliva
- 800 g de verduras variadas (zanahoria, col, acelga, nabo, cebolla, apio y puerro) en juliana
- 1200 g de agua
- 2 pastillas de caldo de pescado
- 1 pellizco de sal
- 1 pellizco de pimienta molida
- 600 g de lomos de rape sin piel ni hueso en dados de 2-3 cm
- Nutrition
- per 1 ración
- Calories
- 909 kJ / 217 kcal
- Protein
- 26.7 g
- Carbohydrates
- 8.2 g
- Fat
- 8.8 g
- Saturated Fat
- 1.3 g
- Fibre
- 4.1 g
- Sodium
- 1019.7 mg
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替代食谱
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