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Ingredients
- 500 g d'oranges, pelées à vif
- 50 g de miel liquide
- 1 c. à soupe d'eau de fleur d'oranger
- 375 g de yaourt nature (3 yaourts)
- 200 g de lait de coco
- 100 g de lait demi-écrémé, très froid
- Nutrition
- per 1 verre
- Calories
- 1050 kJ / 251 kcal
- Protein
- 7 g
- Carbohydrates
- 27 g
- Fat
- 12 g
- Fibre
- 2 g
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替代食谱
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