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Ingredients
- 20 克 油
- 100 克 洋蔥 ，切塊(約2公分)
- 1 大匙 咖哩粉
- 400 克 去骨雞腿排 ，切塊(約5公分)
- 250 克 馬鈴薯 ，去皮、切塊(約5公分)
- 100 克 紅蘿蔔 ，去皮、切塊(約3公分)
- 400 - 500 克 水 ，依個人喜好調整
- 120 克 咖哩塊 (約半盒)，剝碎
- Nutrition
- per 1 人份
- Calories
- 1847 kJ / 442 kcal
- Protein
- 22.4 g
- Carbohydrates
- 28.7 g
- Fat
- 27 g
- Fibre
- 11.35 g
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替代食谱
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