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Ingredients
- 150 g Äpfel, süß-säuerlich, geviertelt
-
60
g Haferflocken, kernig (z. B. von dmBio)
or 60 g Dinkelflocken (z. B. von dmBio) -
2
geh. EL Haferkleie (z. B. von dmBio)
or 2 geh. EL Weizenkleie (z. B. von dmBio) - 150 g Apfelsaft, natürtrüb, ohne Zuckerzusatz (z. B. von dmBio)
- ¼ TL Zimt und etwas mehr zum Bestäuben (z. B. von dmBio)
- 20 - 30 g Wasser (optional)
- 2 EL Joghurt, 3,5% Fett
- 1 EL Kerne, gemischt (z. B. Sonnenblumenkerne von dmBio)
- Nutrition
- per 1 Portion
- Calories
- 1119 kJ / 268 kcal
- Protein
- 7 g
- Carbohydrates
- 42 g
- Fat
- 7 g
- Fibre
- 5.9 g
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替代食谱
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