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Ingredients
- 1200 克 水
- 300 克 白米，任一種類, 洗淨、瀝乾
- 100 克 新鮮毛豆仁
- 500 克 牛蒡 ，去皮、切段
- 20 克 白芝麻油
- 50 克 紅蘿蔔 ，切小丁
- 50 克 玉米粒
- 80 克 醬油膏
- 15 克 白芝麻
- Nutrition
- per 1 人份
- Calories
- 1458 kJ / 348 kcal
- Protein
- 9.56 g
- Carbohydrates
- 64.62 g
- Fat
- 6.15 g
- Fibre
- 10.633 g
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替代食谱
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