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Ingredients
- 30 克 奶油
- 30 克 洋蔥 ，切塊
- 1 片 乾月桂葉
- 300 克 馬鈴薯 ，去皮、切塊
- 500 克 水
- 1 小撮 豆蔻粉
- 100 克 新鮮菠菜葉
- 200 克 牛奶
- ½ 茶匙 鹽
- 2 小撮 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 474 kJ / 114 kcal
- Protein
- 3.02 g
- Carbohydrates
- 9.02 g
- Fat
- 7.49 g
- Fibre
- 1.845 g
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替代食谱
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