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Ingredients
-
Rapsöl
or Kokosöl - 400 g Süßkartoffeln, geschält, in Würfeln (2-3 cm)
- 1 gelbe Paprikaschote, in Stücken (2-3 cm)
- 8 Hühneroberkeulen, mit Haut und Knochen (ca. 1 kg)
- 200 g braune Champignons, geputzt, geviertelt
- 8 getrocknete Marillen, entsteint
- 2 TL Salz
- 3 EL Brathuhn Gewürzsalz
- 250 g Schlagobers (siehe Tipp)
-
3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ TL Gemüsesuppenwürfel (für 0,5 l) - 3 TL Ras el-Hanout, gemahlen
- 2 TL Paprikapulver, edelsüß
- 1 TL Paprikapulver, rosenscharf
- 400 g stückige Tomaten
- 1 EL Maisstärke
- 20 g Tomatenmark
- 1 - 2 Prisen Pfeffer, frisch gemahlen
- 400 g passierte Tomaten
- 300 g Basmatireis, weiß (siehe Tipp)
- 500 g Wasser
- 1 EL Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 3073 kJ / 733 kcal
- Protein
- 33 g
- Carbohydrates
- 75 g
- Fat
- 33 g
- Saturated Fat
- 18 g
- Fibre
- 9 g
- Sodium
- 2024 mg
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替代食谱
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