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Ingredients
- 10 克 油
- 5 克 薑 ，切片
- 400 克 南瓜 ，去皮去籽，切塊
- 100 克 馬鈴薯 ，去皮，切塊
- 50 克 生腰果
- 750 克 水
- ½ 茶匙 鹽
- 2 小撮 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 751 kJ / 179 kcal
- Protein
- 5.6 g
- Carbohydrates
- 22.3 g
- Fat
- 8.5 g
- Fibre
- 2.5 g
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替代食谱
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