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Ingredients
Albóndigas
- 40 g de pan en trozos
- 80 g de leche
- 6 - 12 ramitas de perejil fresco (hojas y parte del tallo)
- 1 diente de ajo (optional)
- 400 g de carne picada de ternera
- 2 huevos
- ½ cucharadita de sal
- 1 pellizco de pimienta negra molida
- aceite de oliva para engrasar
Salsa de tomate
- 1 diente de ajo
- 50 - 80 g de cebolla
- 20 g de aceite de oliva
- 800 g de tomate triturado en conserva
- 1 cucharadita de sal
- 1 pellizco de pimienta negra molida
Cocción de espaguetis
- 1200 g de agua
- 20 g de aceite de oliva
- 1 - 1 ½ cucharaditas de sal
- 300 g de espaguetis partidos por la mitad (aprox. 8 minutos de cocción)
- Nutrition
- per 1 ración
- Calories
- 2668 kJ / 637 kcal
- Protein
- 36 g
- Carbohydrates
- 65 g
- Fat
- 24 g
- Saturated Fat
- 8 g
- Fibre
- 6.1 g
- Sodium
- 1441 mg
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替代食谱
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