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Ingredients
- 500 g d'eau
- 750 - 800 g de bulbes de fenouil (2 gros fenouils), coupés chacun en 8 tranches dans la longueur
- du sel
- 4 pavés de cabillaud, sans peau de 150 g chacun
- poivre moulu
- 3 c. à soupe de graines de nigelle, et 1 c. à café
- Nutrition
- per 1 portion
- Calories
- 1334 kJ / 318 kcal
- Protein
- 33 g
- Carbohydrates
- 7 g
- Fat
- 16 g
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替代食谱
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