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Ingredients
Salsa de yogur
- 2 ramitas de menta fresca
- 4 ramitas de cilantro fresco
- ¼ de chile verde fresco (optional)
- 70 g de tomate cortado en dados
- 2 yogures de soja
- 1 pellizco de sal
Pakora de berenjena
- 1 - 2 berenjenas con piel cortadas en rodajas finas (500 g)
- 3 cucharaditas de sal
- 200 g de garbanzos secos
- ½ cucharadita de bicarbonato
- ½ cucharadita de comino en grano
- ¼ cucharadita de chile seco desmenuzado
- 1 cucharadita de curry en polvo
- 300 g de agua
- 1 cucharada de zumo de limón
- 300 - 400 g de aceite para freír
- Nutrition
- per 1 ración
- Calories
- 1204 kJ / 288 kcal
- Protein
- 8.7 g
- Carbohydrates
- 21.9 g
- Fat
- 18.4 g
- Fibre
- 7.1 g
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替代食谱
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