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Ingredients
- 100 g di cipolla in quarti
- 1 peperoncino secco piccante
- 40 g di olio extravergine di oliva
- 250 g di cous cous precotto
- 300 g di carote, pelate e a bastoncino
- 350 g di zucchine a bastoncino
- 200 g di polpa di zucca a tocchetti
- 200 g di patate, pelata e a tocchetti
- 500 g di acqua
- 1 cucchiaino di sale
- 1 cucchiaino di cumino in polvere
- 1 bustina di zafferano in polvere
- 120 g di ceci lessi in scatola, scolati
- Nutrition
- per 1 porzione
- Calories
- 2150.6 kJ / 514 kcal
- Protein
- 14.3 g
- Carbohydrates
- 85.5 g
- Fat
- 13.7 g
- Saturated Fat
- 2 g
- Fibre
- 10.7 g
- Sodium
- 951.5 mg
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替代食谱
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