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Ingredients
- 4 slices thick cut bacon, sugar-free, in pieces (½ in.)
- water, to fill baking dish by 1 in.
-
olive oil spray, to grease
or avocado oil, to grease -
4
oz Gruyère cheese, in pieces
or 4 oz Swiss cheese, in pieces - 10 large eggs, organic, pasture-raised
-
4
oz cottage cheese, full fat
or 4 oz cream cheese, full fat - ½ tsp salt
- 1 pinch fresh ground black pepper
- Nutrition
- per 1 piece
- Calories
- 611 kJ / 146 kcal
- Protein
- 12 g
- Carbohydrates
- 1 g
- Fat
- 10 g
- Saturated Fat
- 4 g
- Fibre
- 0 g
- Sodium
- 308 mg
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替代食谱
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