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Ingredients
-
virgin coconut oil, organic, to grease
or unsalted butter, grass-fed, to grease - 5 oz roasted macadamia nuts, unsalted
- ½ lemon, thin peel only, no pith
- 8 oz desiccated coconut
- ½ tsp salt
- 1 tsp baking powder
- 1 tsp baking soda
- 5 large eggs, organic, pasture-raised
- 1 tbsp freshly squeezed lemon juice
- 1 - 2 tbsp everything bagel seasoning
- Nutrition
- per 1 slice
- Calories
- 1017 kJ / 243 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 24 g
- Saturated Fat
- 13 g
- Fibre
- 4 g
- Sodium
- 657 mg
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替代食谱
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