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Ingredients
- 500 g d'eau
- 200 g de fèves fraîches ou surgelées
- 60 g d'oignon rouge
- 150 g de pois chiches en conserve égouttés
- 25 g de tahini (voir "Conseil(s)")
- 1 pincée de cumin en poudre
- 50 g de farine de pois chiche
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 692 kJ / 164.8 kcal
- Protein
- 9.8 g
- Carbohydrates
- 16.8 g
- Fat
- 5.3 g
- Saturated Fat
- 0.8 g
- Fibre
- 5.5 g
- Sodium
- 241.8 mg
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替代食谱
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