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Ingredients
- sel
- poivre moulu
- 1200 g de côte de bœuf
- 4 c. à soupe d'huile d'olive
- 5 échalotes, coupées en quatre
- 5 c. à soupe de sucre en poudre
- 200 g d'eau
- 4 c. à soupe de vinaigre balsamique
- ½ c. à café de cannelle en poudre
- ½ c. à café de cumin en poudre
- 1 clou de girofle
- 2 aubergines bio, coupées en cubes de 2 cm
- 1 oignon doux, coupé en quatre
- 50 g de pignons de pin
- 1 c. à soupe de graines de sésame blanc
- 4 brins de coriandre fraîche, équeutés
- Nutrition
- per 1 portion
- Calories
- 1992 kJ / 477 kcal
- Protein
- 29 g
- Carbohydrates
- 29 g
- Fat
- 26 g
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替代食谱
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