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Ingredients
- 600 g d'eau
- 250 g de filet de poulet, coupé en deux
- 500 g de courgettes, lavées et coupées en dés
- 1 branche de romarin frais
- 200 g de pâtes sèches, type farfalle, penne ou torsades
- 80 g de noisettes décortiquées, non émondées
- 2 c. à soupe d'huile de noisette
- 1 c. à soupe d'huile de colza
- 1 c. à soupe de vinaigre de cidre
- sel
- poivre moulu
- ½ botte de ciboulette fraîche, ciselée
- Nutrition
- per 1 portion
- Calories
- 1933 kJ / 462 kcal
- Protein
- 25 g
- Carbohydrates
- 37 g
- Fat
- 22 g
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替代食谱
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