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Ingredients
- 180 g fettarme Milch
- 120 g Joghurt, 1,5% Fett
- 60 g Banane, reif, in Stücken
- 30 g Proteinpulver, Schokoladen-Geschmack, selbst gemacht (siehe Tipp)
- 6 Eiswürfel
- 1 EL Kokosraspeln (5 g)
- Nutrition
- per 1 Glas
- Calories
- 714 kJ / 170 kcal
- Protein
- 16 g
- Carbohydrates
- 15 g
- Fat
- 8 g
- Fibre
- 1.7 g
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替代食谱
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