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Ingredients
- 40 g d'huile d'olive
- 140 g d'oignon, coupé en morceaux
- 500 g d'échine de porc, désossée coupé en morceaux (2 cm)
- 250 g de lentilles vertes sèches
- 600 g d'eau
- 1 c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 4221.3 kJ / 1006.8 kcal
- Protein
- 75 g
- Carbohydrates
- 85.3 g
- Fat
- 33.5 g
- Saturated Fat
- 7.3 g
- Fibre
- 32.8 g
- Sodium
- 574.3 mg
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替代食谱
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