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Ingredients
- 500 g d'eau
- 4 courgettes rondes, vidées
- sel
- 180 g d'oignons doux des Cévennes pelés et coupés en morceaux
- 10 g de graines de carvi
- 10 g de piment doux vert, coupé en morceaux
- 15 g d'huile d'olive, et 1 filet
- 1 c. à café de miel liquide
- 200 g de saucisses épicées, type merguez, coupées en petits morceaux
- Nutrition
- per 1 portion
- Calories
- 1165 kJ / 279 kcal
- Protein
- 11 g
- Carbohydrates
- 11 g
- Fat
- 20 g
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替代食谱
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