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Ingredients
- 20 g d'herbes aromatiques fraîches (tiges et feuilles de basilic, coriandre, menthe)
- 2 gousse d'ail
- 1 zeste d’orange, en morceaux
- 1 zeste de citron jaune non traité, en morceaux
- 6 c. à soupe d'huile d'olive
- 2 c. à soupe de jus de citron
- 1 c. à café de piment d'Espelette
- 1 c. à soupe rase de feuilles de thym frais
- 1 pincée de sel
- 1 pincée de poivre moulu
- 2 courgettes,lavées et coupées en rondelles d'½ cm
- 16 sardines fraîches entières, vidées et nettoyées
- Nutrition
- per 1 portion
- Calories
- 1381 kJ / 322 kcal
- Protein
- 33 g
- Carbohydrates
- 3 g
- Fat
- 20 g
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替代食谱
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