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Ingredients
- 200 g d'oignons, coupés en deux
- 30 g d'huile d'olive
- 500 g de tomates, coupées en gros morceaux
- 70 g de concentré de tomate
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- piment doux, à ajuster en fonction des goûts
- 400 g de viande hachée
- 100 g de ricotta
- 14 feuilles de lasagne et une grande quantité d'eau froide
- 250 g de lait
- 20 g de farine de blé
- 20 g de beurre
- 120 g de gruyère, râpé
- Nutrition
- per 1 portion
- Calories
- 3237 kJ / 771 kcal
- Protein
- 42 g
- Carbohydrates
- 60 g
- Fat
- 40 g
- Fibre
- 5.5 g
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替代食谱
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