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Ingredients
- 300 g camarão c/ casca
- 1000 g água
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 2 c. chá de sal
- 300 g tomate em pedaços
- 6 pés de coentros
- 100 g pimento vermelho cortado em pedaços
- 20 g azeite
- 500 g peixe (pescada, tamboril, maruca)
- 1 pitada de pimenta
- 200 g massa tipo cotovelo
- Nutrition
- per 1 dose
- Calories
- 1262.4 kJ / 301.7 kcal
- Protein
- 29.2 g
- Carbohydrates
- 32.4 g
- Fat
- 6.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 3.4 g
- Sodium
- 1115.4 mg
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替代食谱
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