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Ingredients
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 250 g tomate cortado em pedaços
- 1 pimento vermelho s/ sementes cortado em pedaços
- 50 g azeite
- 100 g bacon em cubos
- 100 g vinho branco
- 1 folha de louro
- 1 pitada de piripíri
- 1 pitada de açúcar
- 500 g atum fresco cortado em pedaços
- 400 g feijão-branco cozido escorrido
- 1 pitada de sal
- 1 pitada de pimenta
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Salsa q.b. p/ polvilhar
or Coentros q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 514 kcal
- Protein
- 43 g
- Carbohydrates
- 18 g
- Fat
- 29 g
替代食谱
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