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Ingredients
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 15 g salsa
- 50 g azeite
- 500 g tomate em pedaços
- 60 g pimento vermelho cortado em cubos pequenos
- 100 g pimento verde cortado em cubos pequenos
- 1 folha de louro
- 1 malagueta cortada em rodelas
- 1000 g polvo descongelado, cortado em pedaços pequenos
- 1 pitada de sal
- Fatias de pão torrado q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 339 kcal
- Protein
- 42 g
- Carbohydrates
- 7 g
- Fat
- 16 g
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替代食谱
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