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Ingredients
- 400 g amêijoas, conquilhas ou berbigão
- 3 c. chá de sal
- Água q.b. p/ demolhar
- 1000 g peixe variado (cherne, tamboril, raia, pata roxa, safio, sardinha, salmão)
- 450 g cebola cortada em rodelas
- 80 g pimento verde cortado em rodelas finas
- 80 g pimento vermelho cortado em rodelas finas
- 800 g tomate maduro cortado em rodelas
- 3 dentes de alho
- 50 g azeite
- 700 g batata cortada em rodelas largas
-
2
c. chá de caldo de peixe caseiro
or 2 cubos de caldo de peixe - 100 g vinho branco
- 1 folha de louro
- 1 pitada de pimenta
- 10 g coentros
- 10 g salsa
- 5 folhas de hortelã - da - ribeira
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 480 kcal
- Protein
- 43 g
- Carbohydrates
- 31 g
- Fat
- 19 g
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替代食谱
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