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Ingredients
- 1000 g água
- 200 g batata cortada em pedaços
- 80 g cebola cortada em pedaços
- 3 dentes de alho
- 200 g cenoura cortada em pedaços
- 100 g abóbora cortada em pedaços
- 80 g tomate s/ pele e s/ sementes
- 1 c. chá de sal
- 300 g beldroegas, só as folhas
- 20 g azeite
- Nutrition
- per 1 dose
- Calories
- 389.5 kJ / 93.1 kcal
- Protein
- 2.5 g
- Carbohydrates
- 14.1 g
- Fat
- 3.7 g
- Saturated Fat
- 0.5 g
- Fibre
- 2.2 g
- Sodium
- 443.4 mg
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替代食谱
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