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Ingredients
- 75 g alho-francês cortado em rodelas
- 120 g tomate maduro cortado em pedaços
- 60 g cebola cortada em pedaços
- 2 dentes de alho
- 1000 g água
- 1 ramo de aneto fresco
- 1 pitada de sal
- 1 pitada de pimenta
- 500 g mexilhão fresco e limpo
- 1 c. sopa de açafrão-da-índia
- 30 g farinha
- 60 g manteiga derretida
- Coentros picados q.b. p/ polvilhar
- Pão cortado em cubos torrado q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 666 kJ / 159 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Fat
- 10 g
- Fibre
- 1 g
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替代食谱
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