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Ingredients
- 2 Knoblauchzehen
- 1 - 2 Salatgurken, fest, halbiert, die Kerne entfernt (ca. 350 g), in groben Stücken
- 400 g Joghurt, 10% Fett, aus Schafs- oder Kuhmilch
- 20 g Olivenöl
- 15 g Zitronensaft
- 1 ½ TL Kräutersalz
- ½ TL Pfeffer
- 5 Oliven, schwarz, entsteint, zur Dekoration
- Nutrition
- per 1 Portion
- Calories
- 790 kJ / 188 kcal
- Protein
- 4 g
- Carbohydrates
- 6 g
- Fat
- 16 g
- Fibre
- 1.4 g
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替代食谱
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